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How do you use a tampon as a virgin? Like is it supposed to hurt

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It's not supposed to hurt. But depending on what your hymen looks like, you might have to work up to it and/or use some lube the first times.
I used tampons before I ever had any sex without much trouble, but masturbation can also help stretch the opening.
One thing, DO NOT INSERT A TAMPON INTO A TOTALLY DRY VAGINA and then try to pull it out. It's a bad time. I know from experience.

(Having penetrative sex the first time isn't supposed to hurt either.)