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do you get sad out of the blue?

like you're just watching tv and then bam! it hits you without any reason..like it just happened to me right now?
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WanderingThrough · 31-35, F
It’s a regular occurrence for me.
Dancingxghost · 36-40, M
@WanderingThrough yeah any advice on fighting it?
WanderingThrough · 31-35, F
@Dancingxghost Finding the foot cause always helps, because there is likely a reason. So different things help depending on what the actual reason is.