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I wish I was dead

How do I stop wishing that?
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Echoing · 61-69, F
First get a lg. rubber-band and put it on your wrist. Every time you think that thought...SNAP yourself out of it. You have been telling yourself that for too long.. You are brainwashing yourself. Learned behavior. Bringing negative things to yourself.
Once upon a time, I tried to kill myself many times when I was just a teenager, for real. I can honestly say... I am a happy and balanced soul these days. I am so happy to see myself in such fine form! If I had given up.. I would never know the peace I have now.
Blessings to you!