Any tips on how to control anxiety?

I've been diagnosed with anxiety for almost 2 years now and went to therapy for almost a year. I've seen a lot of improvement on myself and have felt less anxious with time, but today, in the middle of school, I had a random panic/anxiety attack. Out of nowhere (and without any trigger) I felt dizzy and my eyes started tearing up. I had to leave the classroom and began to cry and couldn't seem to stop. After some while I composed myself and tried to carry on with my day to day activities but felt extremely exhausted. Any advice on how to control these random bursts of anxiety?

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Tastyfrzz · 61-69, M

For our shihztu the vet suggests tapping him on the forehead. In reality, they have a new drug out there called cbn oil that is a non thc derivative of pot that is supposed to be quite effective.

TheProtectedOfOrion · 22-25, F

@Tastyfrzz when my anxiety was stronger, I used to smoke weed in order to be able to relax and sleep properly, so that actually might help. Thank you!