When you’re in need to vent and spill your feelings but you don’t have anyone to talk to what do you do to relive the ache inside you?

@EnglandsAnswer i go for walks or I let out my frustration in a run abd it helps to a certain point

I think all you can do is suppress it a bit with doing that (same as what I said) but it's hard to just vent to people even if you have someone to vent to. But it's always nice, so feel free to vent to me if you need :)