Anybody have some good tips on surviving graveyard shift?

This is kicking my ass! 😕. I barely got any sleep today because the family was home.

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When I came home at 8.am I went to bed from 9.am until 1.pm, that way I got some sleep but also I could sleep that night cause I didn’t sleep too much in the day. If I did a double night I went to bed at 9.am and got up at 4.pm. I guess if you’re not doing a double graveyard shift it doesn’t really matter if you sleep after or not. On shift you could always spread the work out so you don’t feel tired. Some people cope with these shifts and some people just can’t.