How to handle criticism? [I Need Advice]

I'm an emotional and sensitive person. I've always wanted people to like me and to feel valued. This leads me to my problem. I take criticism too personally when it comes to work. I let small comments ruin my whole day. I come down really hard on myself and I overthink what people say. Is there any tips when it comes to handling criticism? I know logically constructive criticism is needed but my emotions always take over me.