I Need Some Advice And Input If You Dont Mind

I am really depressed as a general rule but now that my boyfriend left it's damn near unbearable. I can't eat because when I try I throw it up and I just feel naseous all the time. I can barely sleep and when I do I have bad dreams about it. I just want to forget but I don't know how. I've cleaned my house I'm working out I'm taking my daughter for walks and to the park visiting with my friends, nothing seems to help. Any suggestions on how to get this out of my head at least for a little while?

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Shelbylynn92 · 31-35, F

Thank you for the suggestions. I have been working out but it doesn't seem to help much. And talking always helps because then I'm not alone with my thoughts letting them fester and ball up into this mess in my mind but you can only talk for so long. People have lives to get to and I have to work and spend time with my child, ect.