I Need Some Advice And Input If You Dont Mind

I am really depressed as a general rule but now that my boyfriend left it's damn near unbearable. I can't eat because when I try I throw it up and I just feel naseous all the time. I can barely sleep and when I do I have bad dreams about it. I just want to forget but I don't know how. I've cleaned my house I'm working out I'm taking my daughter for walks and to the park visiting with my friends, nothing seems to help. Any suggestions on how to get this out of my head at least for a little while?

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jpiper5 · M

First, I want to say I'm truly sorry to hear what you're going through. I was completely miserable going through my break up and then finding out she and my so-called best friend were trashing me behind my back was almost too much to bear. I even had stress dreams about it too. So I know how you feel and how tough it is.

Second, what worked for me was trying to find ways to improve myself. I want to be a film director so I went to some film maker meetings. I wanted to get more insight on dealing with breakups so I joined EP. I wanted to find new friends so I went to Meetup.com and did some events.

Most importantly, I found that exercise and processing my anger and depression appropriately helped tremendously. I'm here if you ever wanna talk about anything. I'll keep you in my thoughts.