Its 2:30 Am in the morning here havent slept at all, please help any advice?

Well you hit the home run on the cause of the insomnia and I will give it a try visualizing these fine details. It might just work.

Good luck, I'm going to have a shower and get ready to go to work. 9 hours of pretending to be normal and rested. Hopefully I'll talk to you again all rested. Remember, At all times your pillow is your friend!!

One more thing apersonlikeme: Just saw a post above. If you cant sleep and you get frustrated. Its ok to pick up the phone and go on here, but its alot better for you to start some behaviour conditioning and at least get out of bed with your phone or use a computer, but just not in bed. You and I need to train our minds to see the bed as having 1 purpose only. Well 2.. but that is a whole new set of problems there... good luck

I have been trying to sleep since 12 without touching my phone. When I got real tired and frustrated I picked up the phone and logged in here.
At least I can speak to people here.
I will try to fall asleep again soon.

yes, i get u
i get frustrated too if i had work in the morning but cant sleep
all the best to you

Thanks for your assistance the blowers daughter. 😄
I shall never forget your kindness :)

Can't do that. I have cold. And a cup of tea though nice idea will increase the amount of caffeine and I will struggle more.

chamomile tea doesn't have caffeine LMAO do ur research before thinking all tea's has caffeine

Yeah that's the problem. I don't got none of that. I was talking about the general tea 🍵 that has caffeine :) thanks for your advice though I appreciate it.

I feel you.

Have been in bed from more than 4 hours

well get up go for a jog or just stay up until you get sleepy that's what i do just stay up until i fall asleep

I don't drink but thanks 😊