3-2-1. 1-2-3. What the heck is bothering me?

Reject · 2025-01-23T21:56:43-05:00

Self-Help - 3-2-1. 1-2-3. What the heck is bothering me? (15 replies).

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Iwillwait · M

You clearly are treading on dangerous ground.

Reject · 26-30, M

@Iwillwait I’m okay! This is grounding technique. It’s something you say to soothe anxiety or frustration. It’s meant to help you focus on the problem and ideally do something about it.