How do you release your anger?

I find it helps if I write down my frustration.

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QCDog2659 · 61-69, M

I can no longer permit myself to be angry.

cherokeepatti · 61-69, F

@QCDog2659 yeah about the same way, I had one adrenal gland removed and the other one has to do the job of both now. Better to chill out and not let things get under my skin.