How do you release your anger?

I find it helps if I write down my frustration.

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Adogslife · 61-69, M

I release energy and tension, not anger, every Tuesday when I do Kali sparring.

Daily workouts in the morning are a good anger preventative too.

Fullmetal · 51-55, M

@Adogslife add in a cold plunge!!

Adogslife · 61-69, M

@Fullmetal opening the pool for the season tomorrow 👍🏻. it’s an awesome end to a workout.

Fullmetal · 51-55, M

@Adogslife some carenza, either sinawalli or espota y daga!!