Hypnosis for anxiety

Has anyone had any experience with hypnosis to help them deal with their confidence issues?

I'm considering getting an appointment, but wouldn't know what to expect or recommendations.

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WateryLasagna · 56-60, M

have you looked up stuff on YouTube like hypnosis tapes or self-hypnosis

you can see if any self-affirmations or relationship techniques with any of those, have any effect, before you think about going to a therapist