Hypnosis for anxiety

Has anyone had any experience with hypnosis to help them deal with their confidence issues?

I'm considering getting an appointment, but wouldn't know what to expect or recommendations.

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Jaym1998 · 26-30, M

Speak to yourself in the mirror. Tell yourself you love yourself 9 times in the morning every day and look in your eyes. If its difficult build up to saying it by saying something similar.