I need tips

I want to get back to running in the morning,i wake up usually waay before my alarm goes off but i just don't go.
This is pathetic at this point,i do this for months now

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Sojournersoul · M

It is hard but as soon as the alarm goes off just get up and do it. The hardest part is starting

Justausualguy41 · 31-35, M

Maybe you can start with walks instead of runs, just put on your shoes and maybe initially walk along a fixed circuit near your house. Then keep this routine regular and one day you will have urge to run instead of walking.

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Justausualguy41 · 31-35, M

@Girlbehindthecurtain haha why? The weather at your place not a good one?

Girlbehindthecurtain · 31-35, F

@Justausualguy41 idk why🤷‍♀️i keep telling myself to not go,today is not the day...tomorrow will be better.
And i do not go back to sleep,so i am just not leaving

Justausualguy41 · 31-35, M

@Girlbehindthecurtain That tomorrow never comes.

Lets try this exercise, just keep your shoes next to your bed and when you wake up just slide into them.

SomeMichGuy · M

You need someone poking you out of bed and out of doors! lol

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Girlbehindthecurtain · 31-35, F

@SomeMichGuy nope

SomeMichGuy · M

@Girlbehindthecurtain Hmmm so truly just need a little push?

Girlbehindthecurtain · 31-35, F

@SomeMichGuy i guess

Harmonium1923 · 56-60, M

I have the same problem sometimes. If I can just get myself out of the bed it’s fine but the first step is the toughest. I do love getting outside early in the day though.

Ferric67 · M

Start today
Right
Go for a short one

The hardest part is always the first step

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Ferric67 · M

@Girlbehindthecurtain no excuses is as good as what your health will improve to

Girlbehindthecurtain · 31-35, F

@Ferric67 i know and i used to like it

Ferric67 · M

@Girlbehindthecurtain start slow

after I got hit by a truck crossing the road, working out to infinity just isn't the same
But I do my best and by all accounts, no one can tell that ever happened to me
I'm still stronger than most.
I just refuse to quit and give in
and if I can help you do the same, I will

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