Ever tried fasting?

Yes and honestly, it's not as bad as many think!

I have done the 16/8 approach. I would start eating around 11am and by 7pm, I would then stop for the next 16 hours (which included mostly sleeping)! I do not usually eat breakfast anyways so... starting at 11am was perfect!

I did not track what I was eating as some/most do! Listen to your body.

When I was religious I used to fast on Good Friday, ate nothing but drank water.

Fasting kicks in a good health gene scientist now have discovered. Just as God told us in the Bible, it's good to fast.

Only a couple times, usually on the sabbath day because I wouldn’t need as much strength as I don’t work on the sabbath day

No way could I do that

In summer it can be hard. I did that for almost 40 days. I got inflammation. Also its bad idea to drink alcohol on empty stomach.

I've done both a two and five day fast, not as hard as I thought it would be

Ive tried intermittent fasting. It works well if you can stick to it

Every night when i sleep.

Nope

When I work, I tend to do an 18-6

Mostly because Im up so early and find it hard to eat at 6am. Lunch is at 12.15 so I got from 6pm the night before until then.

keto intermittent fasting

1st step - don't eat for 12 hours Eg. Dinner at 7.00pm - no food until 7.00am ( 2 weeks )
2nd step - Dinner at 7.00pm - no food until 9.00am ( 2 weeks )
3rd step - Dinner at 7.00pm - no food until 11.00am ( 2 weeks )
Last step - Dinner at 7.00pm - no food until Lunch time ( until weight lost is achieved )