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purpleheart31 · 36-40, F
Yes and honestly, it's not as bad as many think!
I have done the 16/8 approach. I would start eating around 11am and by 7pm, I would then stop for the next 16 hours (which included mostly sleeping)! I do not usually eat breakfast anyways so... starting at 11am was perfect!
I did not track what I was eating as some/most do! Listen to your body.
I have done the 16/8 approach. I would start eating around 11am and by 7pm, I would then stop for the next 16 hours (which included mostly sleeping)! I do not usually eat breakfast anyways so... starting at 11am was perfect!
I did not track what I was eating as some/most do! Listen to your body.
