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SW-User
keto intermittent fasting
1st step - don't eat for 12 hours Eg. Dinner at 7.00pm - no food until 7.00am ( 2 weeks )
2nd step - Dinner at 7.00pm - no food until 9.00am ( 2 weeks )
3rd step - Dinner at 7.00pm - no food until 11.00am ( 2 weeks )
Last step - Dinner at 7.00pm - no food until Lunch time ( until weight lost is achieved )
1st step - don't eat for 12 hours Eg. Dinner at 7.00pm - no food until 7.00am ( 2 weeks )
2nd step - Dinner at 7.00pm - no food until 9.00am ( 2 weeks )
3rd step - Dinner at 7.00pm - no food until 11.00am ( 2 weeks )
Last step - Dinner at 7.00pm - no food until Lunch time ( until weight lost is achieved )
