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I'm trying to work on mine .
I think the first step, (and I could be incredibly wrong 😁), is to centre on the "now".
Try and let go the past (like that's not hard enougn), stop worrying about the future, and just concentrate on the moment.
🤷♀️
I think the first step, (and I could be incredibly wrong 😁), is to centre on the "now".
Try and let go the past (like that's not hard enougn), stop worrying about the future, and just concentrate on the moment.
🤷♀️