How do you calm yourself down when you're panicking

Tale some deep breaths.
Or take a drink.
Or have a smoke.
Or all three. 🤗🤗🤗

Redirect your thoughts and take deep breaths.

I let it run it's course and find that it goes away quicker. For me when I try to stop myself, it just makes it worse later. I find some place quiet to let it out then have a smoke. I'm so used to it now I can talk my way through it and be okay.

First: Panic solves nothing. It will not change the result. Resist panic.

Try to breathe deeply through your nose.

Try to count your breaths.

Practice grounding techniques.

I tend to pace a lot when I’m panicking… sometimes I’ll step outside to change the scenery (feels calmer in nature). Running my hands under water can help.

I hope you are ok

Breathing techniques...
[media=https://youtu.be/miZsaaCDdrI]

Also talking with a close friend,not only are two heads better than one but it feels less overwhelmed simply by sharing

take a hot shower and just try to relax the best you can, i know it's easier said than done.

Are you having any physical symptoms? What are they? Just asking because they can vary from person to person.

When I panic, my hear rate rises dramatically. My mouth goes dry and I kinda start sweating.

I walk the dog.

Breath slower, blow more out than you take in. It’s called hyperventilation. Causes a spiral of panic

Relax. Breathe. Head for the liquor cabinet.

Punk music works

CALM DOWN!!!!!!!!!!! 😱

Giving my son a sour candy helps snap him out of it because it changes his senses. Maybe something like that could work for you?

Get out of the room I am in