idk why does my panic attacks happen when it's bedtime
i cant sleep any longer when my heart is beating so fast and im not sure if i should cry or scream to make it go away
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Hush92 · 26-30, F
Happens to me too. I think it's because at night trying to sleep we are truly alone with our thoughts. In addition if you have experienced trauma at night time or are scared of the dark that can play a part.
Maybe bc you suppress your thoughts and emotions in the daytime
(((((HUGS))))) It's when we're most vulnerable to our thoughts, when we're most likely to hear them.