26-30, F
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MrCheeky · 41-45, M
Did you get any sleep at all?
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Thespis · M
get out of bed. Turn the light on, do something for 15ish minutes. Get back in bed, turn the light off and close your eyes. If you're not asleep in 5 minutes rinse wash and repeat. Won't do much the first couple of times, but the idea is to train your body that getting in bed means it's time to sleep. The light thing helps reset your circadian rhythm
Pfuzylogic · M
Pineapplesonpizza · 26-30, F
@Pfuzylogic great, thanks :)
Pfuzylogic · M
@Pineapplesonpizza
Don’t forget your pad of paper and pencil to jot down the landmarks of your dream!
Don’t forget your pad of paper and pencil to jot down the landmarks of your dream!
JRVanguard · 26-30, M
Fullmetal · 46-50, M
Captain Morgan deals with my sleep issues! Seriously, try cbd oil
Melatonin for me. But I'm always sleepy anyway🥴
MURD3RM0NK3Y · 26-30, M
Melatonin
Pineapplesonpizza · 26-30, F
@MURD3RM0NK3Y whats that
MURD3RM0NK3Y · 26-30, M
@Pineapplesonpizza helps you sleep
getgoodfeeling · M
Open a boring book
FeetAreFantastic · 41-45, M