early bedtimes make sense [I Believe In Early Bedtimes]

At least for teens who don't get enough sleep a lot of the time. Having a set bedtime has been very good for my daughter, even if she doesn't think so!

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AngelKrish · 26-30, M

Good! One more thing you can do!
You can suggest your daughter and yourself you can do bedtime yoga for better sleep! Plus, add one glass of warm milk with turmeric, it will also help in better sleep! 😊

LamontCranston · M

@AngelKrish These are great suggestions for everyone.

AngelKrish · 26-30, M

@LamontCranston Thanks you.
I always give best suggestions from my side.😊