Can you relax your shoulders? it seems they are always with a lot of tension for me.

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I also hold a lot of tension in my shoulders. Sometimes I get massages to release them. Sometimes I do exercises to help release it.

popmol · 22-25, M

@thinkingoutloud i go to the physical therapist for them but i notice even when trying to relax i bring up my shoulders which is not good for that!

@popmol do you do any tension release exercises?

popmol · 22-25, M

@thinkingoutloud don't know what they are, i just recently started using a gel for muscle soreness but besides that nothing.

@popmol you can look up shoulder tension release exercises on YouTube or even Google. Lots of information and videos on this.

popmol · 22-25, M

@thinkingoutloud i'll look it up :)