Can i focus on multiple stuffs while meditation?
can i focus on breath, my body parts, sounds around me . to keep my mind on present instead of boring focus on breath only?
F
This page is a permanent link to the reply below and its nested replies. See all post replies »
ABCDEF7 · M
One of the purpose of meditation is to remove your focus on anything your mind can think about. They ask you to try concentrating on your breath because your mind don't have a control over that. The purpose is to stop thinking anything. If you are able to do that without even concentrating on your breath, it's very good, but most can't do that. You can also try concentrating on you heart beat or on nothing.