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Relaxation & Meditation

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Can i focus on multiple stuffs while meditation?

can i focus on breath, my body parts, sounds around me . to keep my mind on present instead of boring focus on breath only?

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WhateverWorks · 36-40

There’s a lot of different meditation techniques. What you describe is one of them: connecting to your body and environment. Generally the idea is still learning how to be at ease with being bored though (unstimulated) lol by teaching yourself to turn off your thoughts.

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