I slow everything down.. I (nicely) let everyone around me know I’m on low battery and to not expect much unless it’s urgent. Sometimes I take a shower or just go lay down with some music. I eat something that requires little effort. On days like that I;’m glad that I’ve gotten into the habit if making my bed in the morning so I can crawl into my comfy bed in a relaxing way.

If I have time, a bath helps a lot. I used to do the hot tub at the gym, but it's been out of order. 😣

A long relaxing bath. Have a glass of wine and read a book

Sleep it off after you have eaten properly.

A nice beer is a great way to relax haha

Kick my feet up and read a book until I fall asleep

Have a long and hot soak.

Silence. Helps a lot. <3

Is this a sex question? 😆 🤣 😂

Checked, very helpful

I watch this every day. You won't find better relaxation. https://www.youtube.com/channel/UCUJt6_kVb_DIYrsn8ub30Kw

For a good sleep https://youtu.be/enXPPncRDHw

A hot bath and relax nude