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Ha, ha!
All the things that affect it.
Babies bawling in the night.
Children coming in crying over nightmares.
Post-pregnacy, she may have a leaky bladder.
Pets.
Calls from work for emergency helpers.
One snores, the other kicks and thrashes about.
One sweats and needs cool, the other shivers & needs warmth.
Tug-o-war with blankets, sheets, doonas.
One likes a hard matress, the other likes soft.
Post 50, he may have a prostate that gets him up to pee several times a night.
Post 50, she gets hot and cold sweats, and feels itchy in places she can't reach.
Insomnia & the tactics to deal with it.
Too much tea or coffee during the day.
Failing to mend a quarrel before going to bed...
All the things that affect it.
Babies bawling in the night.
Children coming in crying over nightmares.
Post-pregnacy, she may have a leaky bladder.
Pets.
Calls from work for emergency helpers.
One snores, the other kicks and thrashes about.
One sweats and needs cool, the other shivers & needs warmth.
Tug-o-war with blankets, sheets, doonas.
One likes a hard matress, the other likes soft.
Post 50, he may have a prostate that gets him up to pee several times a night.
Post 50, she gets hot and cold sweats, and feels itchy in places she can't reach.
Insomnia & the tactics to deal with it.
Too much tea or coffee during the day.
Failing to mend a quarrel before going to bed...