How do I stop emotional eating?
Because a boyfriend who isn’t interested in me combined with a family that loves junk food is not good for my waistline .....yikes
22-25, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
BlueVeins · 22-25
In addition to what most of the other respondents said, I'm thinking the most effective tactic would be to make sure you have at least one healthy food on hand at all times and force yourself to snack on that when you feel like binging on Oreos or whatever.
And of course, it's always wise to keep an objective measure of whether or not you're at a healthy weight, such as the following:
https://www.calculator.net/body-fat-calculator.html
It's common for people, especially women, to get a skewed vision of their bodies and end up getting too thin for their own good. Not saying that's what's happening because I've never seen you. But it's a good precautionary measure for everyone to take, and it's pretty quick, too.
And of course, it's always wise to keep an objective measure of whether or not you're at a healthy weight, such as the following:
https://www.calculator.net/body-fat-calculator.html
It's common for people, especially women, to get a skewed vision of their bodies and end up getting too thin for their own good. Not saying that's what's happening because I've never seen you. But it's a good precautionary measure for everyone to take, and it's pretty quick, too.