How Do You Help Your Partner With Their Anxiety?

I have dealt with depression before, but not anxiety in a partner. What are some ways people make you feel supported when going through your own anxiety? How might I be able to help my girlfriend?

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Mrsbetweenfatandfit · 26-30, F

I listen as long as they need. Then when asked for any advice I break down the issues into parts. Things we have control over and things we don’t. Then work on possible solutions and tools for managing the left over anxiety.