Has anyone been in a long relationship with a narcissit?

I feel like I have ptsd after spliting with him. If you know any real narcs you might understand why. Ive been watching a few videos on you tube which really hoghlighted how much he sucked me in. I feel empty and confused angry to. What can i do to get over this?

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greenmountaingal · 70-79, F

I've had a few major bullies in my life. One thing that has helped me has been making fun of them. Ridicule is one thing they cannot fight. Even if you choose not to ridicule them to their faces, you can still think of them as if they were comic characters in a TV sit-com. You can even give the show a name and put in an imaginary laugh track. Think of them as comic characters, kind of like George Lopez's mother in the sit-com of the same name; she is perfectly AWFUL and that is a key part of the humor. Seeing the funny side of these human demons makes them much easier to face and deal with.

Ciaotutti · F

@greenmountaingal Thanks thats a good idea I think I'll try that. Im not going anywhere near him & hope I never see him again. I have so much anger for him & also at myself for believing his lies manipulation etc. X