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How to date when having bipolar disorder

i am bipolar. ive lost all my dates or bfs cause i either am too uninterested in going out (im in the depressed stage) or i throw violent and often times illogical hissy fits (manic stage). how do i deal with this? help please ;-;
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exploringfantasies · 51-55, M
Go on an outdoor adventure and leave your phone at home. Take a mate or three.