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I constantly overthink in my relationship for no reason, I always think the worst even though I have it so good?

I have such a lovely happy relationship but my head and insecurities get in the way and I want to know if anyone has good ways of coping and managing anxiety without using medication?
MarHar99
22-25, F
18 replies 29 views Apr 24, 2019
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MrBrownstone · 46-50, M
Do you have low self confidence?
+ 1 · Reply · Translate · Apr 24, 2019
MarHar99 · 22-25, F
@MrBrownstone I have been told by a lot of people recently upon moving that I lack confidence and put up a guard around myself and I've never really noticed it until I moved...
+ 1 · Reply · Translate · Apr 24, 2019
MrBrownstone · 46-50, M
@MarHar99 Move out on your own?
+ 0 · Reply · Translate · Apr 24, 2019
MarHar99 · 22-25, F
I mean it's not a negative thing that people have noticed i have low selfesteem? I just want to figure out ways of coping with it and the anxiety. Not going to pack up and leave just because of my insecurities?
+ 1 · Reply · Translate · Apr 24, 2019
MrBrownstone · 46-50, M
@MarHar99 I agree 100%. Surround yourself with people who make you feel good about yourself.
+ 0 · Reply · Translate · Apr 24, 2019
MarHar99 · 22-25, F
I just don't know how to get out of my own head
+ 2 · Reply · Translate · Apr 24, 2019
MrBrownstone · 46-50, M
@MarHar99 Have to get your mind on something else. Like reading a book for example.
+ 0 · Reply · Translate · Apr 24, 2019