I constantly overthink in my relationship for no reason, I always think the worst even though I have it so good?

I have such a lovely happy relationship but my head and insecurities get in the way and I want to know if anyone has good ways of coping and managing anxiety without using medication?

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Lostpoet · M

How long have you been in the relationship? Sex will help if you and your partner have made it that far.

MarHar99 · 22-25, F

@Lostpoet Since July last year, we live together with his family and been best friend 2 years prior to moving in with each other. Intimacy is A okay x