All I think about is people who can do better than me
So I can get angry to hit myself more everyday . I want someone to beat my head in as I'm not good enough .
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peskyone · F
The only thing you are doing is reinforcing bad behavior. You need to replace how you think - with productive thoughts - so you can develop and grow from past mistakes. It's OK to be self critical, if you learn from it -- NOT if you continue a spiral of destructive thoughts and actions.
If you feel the need to release endorphins, with physical activity, do something productive - run, clean, mow the lawn, go to the gym etc.
If you feel the need to release endorphins, with physical activity, do something productive - run, clean, mow the lawn, go to the gym etc.