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Does anyone else get sad when someone suggests sitting down for a real conversation with your spouse

I know that even the suggestion that we do that is going to make her defensive. Anything I say from that point on I know she will attack and fight, ridicule me and argue and then storm off.
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Sounds like she's scared. Like you're going to say "I'm leaving" or "I'm gay." Maybe give her a little time to prepare. Set the stage - maybe bring home her favorite takeout and a bottle of wine.

"We have to talk" scares a lot of people.

Write her a note. "I don't want to tell you anything bad. I want to know what's going on with you, with us. How you're doing. How we're doing. A few things maybe we can work on changing to make things even better."