Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

how many hours should we sleep daily

i mean for good health
This page is a permanent link to the reply below and its nested replies. See all post replies »
SW-User
It depends on how you are sleeping, sleeping is a technique, yogis do 'Yoga nidra' means 'have no sleep as sleep', and again there is something like "Shwana nidra" sleep like a dog, and specifically to your question minimum is 2 and 1/2 hours that's all, in fact everyone actually sleeps for only that much, the rest of time is spent in dreaming and REM sleep.
on an average person without any trick requires 6-7 hours.