Anxiety
My girlfriend and I both have anxiety and go to the same college. We are both going to counseling. Can our relationship work even if we have anxiety? Any advice?
22-25, M
This page is a permanent link to the reply below and its nested replies. See all post replies »
You are both at high risk for life triggers. You will trigger each other and people in your life will two.
1. Forgive all the situations and people that have hurt you.
2. Know you're fears in life, such as rejection, been alone. Then you can be aware what will trigger you to react and protect you.
3. Get into hobbies that build up your self-worth and self-validation.
4. Great that you are getting support, how has this helped so far.
That you both suffer, can help or be a deterrent to you both.
Have you tried to meditate each day, this will help you to control those mind thoughts that trap you in, that trap you to talk you down or dwell on old hurts. Our mind thoughts can be our enemy or best friend. On YouTube are many healing music meditation to listen to, try a few, such as Relax River or Numeditation.
Good luck, get better you deserve the best for you.
1. Forgive all the situations and people that have hurt you.
2. Know you're fears in life, such as rejection, been alone. Then you can be aware what will trigger you to react and protect you.
3. Get into hobbies that build up your self-worth and self-validation.
4. Great that you are getting support, how has this helped so far.
That you both suffer, can help or be a deterrent to you both.
Have you tried to meditate each day, this will help you to control those mind thoughts that trap you in, that trap you to talk you down or dwell on old hurts. Our mind thoughts can be our enemy or best friend. On YouTube are many healing music meditation to listen to, try a few, such as Relax River or Numeditation.
Good luck, get better you deserve the best for you.
