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Lots of beer and weed lol no seriously I had a hard time with this, ended up getting sectioned lol, what I learnt is that all that really matters is accepting the reality of your situation, and for me, the hardest lesson I have faced is learning to let go.
Sure you can read all these advice sites, and to be fair I tried all that, get a new haircut, update your wardrobe, go travelling ect, and it's not bad advice tbf, but for me personally it didn't really work like a quick fix, had some good times but my mind was always wandering bk to my old girlfriend, and anything that remotely reminded me of her would cut me up, another important thing notto be hard on yourself, and feel that you have failed.
So yeah to lead back to my first point, I believe that accepting the situation is the only way really, life moves on, the world keeps moving whether we like it or not, but after the darkest night, comes the brightest day, and everyone will get there in there own time,.
The Buddha says one day when you look up to the sky and realise how perfect everything is, you will laugh. I think I finally get what he is on about,
Sure you can read all these advice sites, and to be fair I tried all that, get a new haircut, update your wardrobe, go travelling ect, and it's not bad advice tbf, but for me personally it didn't really work like a quick fix, had some good times but my mind was always wandering bk to my old girlfriend, and anything that remotely reminded me of her would cut me up, another important thing notto be hard on yourself, and feel that you have failed.
So yeah to lead back to my first point, I believe that accepting the situation is the only way really, life moves on, the world keeps moving whether we like it or not, but after the darkest night, comes the brightest day, and everyone will get there in there own time,.
The Buddha says one day when you look up to the sky and realise how perfect everything is, you will laugh. I think I finally get what he is on about,