When last were you so angry you could almost hurt someone?

Thank you for BC. To be clear, what I mean is, I have enough control to not hurt anyone physically. But I'm sure unfortunately I do hurt people in other ways.
Which is truly a vicious cycle. They hurt me and unwillingly I reciprocate through being angry/sad to my core.
I need to get better at releasing this myself, before it reaches another... slowly and with care towards myself too of course.