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I Have Random Thoughts

Do you have times when you wish you could just shut down?
Shut down your mind, shut down your thoughts, shut down your emotions.
Do you wish you could rest in utter silence, a silence devoid of all thoughts and emotions?
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Yes. Life is traumatic, painful, stressful, everyday. I just wanted to "Escape" even just for a minute. I need to take care of myself first so that I can help others.