Need To Take Better Care Of Myself

Physically and mentally both... I get winded so fast when I walk... I need to clear the junk off of my treadmill and start working out.... I definitely need to start drinking more water and less tea... I cut soda out almost completely.... I've already started losing weight... Mentally I really gotta start working on that just not sure where to start with that... I take my meds and do therapy but I'm still in a bad frame of mind.... I really have to dig extremely deep to find happiness....