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I Want To Write My Random Thoughts And Feelings

I’m so sick of hating myself. I want to eat without feeling guilty. I want to go for a run without calculating how many calories I’m burning while doing it. I want to throw away my scale.
But I am a hypocrite. I will not do any of these things because the satisfaction of losing weight is a much more addictive drug than the rational part of my brain cares to consider. I get high on the thoughts of having a size zero be baggy. More than anything, I want to be thin.
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Thetimetraveler · 41-45, M
Cognitive behavioral therapy might be very helpful and also there also self help books you should consider. It is an obsession and it is real but the good news is there are many resources out there to help you. What have you tried?