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Something I learned in my psy class that I try to live by everyday. If you do your hw for [i]more[/i] than 50 mins at a time, you won't remember any of it really. But if you break it up into 50 mins, take a break, then go another 50 min block, then you'll do great and remember more. To lower stress levels, she recommended us getting exercise 20 mins 4x a week. So you could do 50 mins of studying, go workout for 20 mins, then get back to the books which works out perfectly.
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JoyfulSilence · 46-50, M
This morning I was worn out at work, so I got up, got a soda, and walked around the hallways (a circuit) for 10 minutes while sipping my soda. I burped loudly often and it echoed, which made me giggle. Then I came back and felt refreshed and ready to proceed with work!