I am in the dark place

Right now.

I am going to start calling it the Upsidedown....because that is a seriously appropriate analogy of the darkness of the world around us and the darkness of depression and anxiety.


Right is left, left is down, up is right, down is left.


I have had some equally dark thoughts.

I won't write them or say them outloud. ...because that might lend some extra weight to them...but it isn't a normal thing for me to have these thoughts.


I am not sure how to bring myself back from this.