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Ugh.... how long does Widow-brain last?

I felt like I was on the brink of a panic attack today. I went shopping at Walmart and after I got all my junk on one end of the store I went to the grocery side.

I had it in my mind that I would buy just a bunch of groceries and stock up. (I only buy a few meal ideas once in a while I still can’t plan anything)

I went up and down several aisles and all I had was chocolate milk and two cans of stewed tomatoes.

I felt so defeated and confused. I started sweating and got tunnel vision. I literally felt like I was panicking because I couldn’t figure out how to buy groceries.

As weird as this is I was telling myself that my cart was full of groceries over and over again until I could focus enough on getting my things and leaving the store.

Am I ever gonna function like a normal person? 🥺
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uncalled4 · 56-60, M
It's a process--your own. No one can tell you how to go through it.