I Have a Question

Do you think going to the gym 2 hours once a week and walking at least 30 mins every day plus doing house work all week is enough exercise to start with do you think emough to lose a little weight with eating right foods i am starting diet Monday as I am fed up with my weight affecting me.

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Ynotisay · M

My two cents? Setting things in stone like "I must work out 2 hours a day" is a great way to fail on an exercise program. It's not how long you work out but how efficiently and consistently you work out. You can get way more benefit from a circuit training workout that takes 20 minutes than a 2 hour workout where you aren't really working.