I Have a Question

Do you think going to the gym 2 hours once a week and walking at least 30 mins every day plus doing house work all week is enough exercise to start with do you think emough to lose a little weight with eating right foods i am starting diet Monday as I am fed up with my weight affecting me.

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nononono

The most important thing is to eat really healthy. I had the best results when I was counting my macros and making sure to eat most of my carbs in the morning, protein for lunch and mostly veggies for dinner. Lots of nuts for snacks. I lost fifteen pounds in a few weeks and wasn't hungry at all. All I did was some yoga, floor exercises and free weights at home throughout the day when I got the chance. I saw significant changes within those few weeks.