I Have a Question

Do you think going to the gym 2 hours once a week and walking at least 30 mins every day plus doing house work all week is enough exercise to start with do you think emough to lose a little weight with eating right foods i am starting diet Monday as I am fed up with my weight affecting me.

This page is a permanent link to the reply below and its nested replies. See all post replies »

PTCdresser57 · 61-69, M

Hi rest...here's a way to lose weight without going to the gym. If you have a treadmill walk 30 minutes in the morning and 30 at night. Then eat fish...chix...salads and fruit. No soda...water coffee of crystal light. My wife did this for 6 months and went form size 22 to 18.